Aging is a natural process that none of us can escape, but which we can assuage and control for the passage of years did not significantly affect our health. This means we can contribute to greater life expectancy and improved quality of it.
One of the most influential in the process of aging is diet, which through multiple foods can help you live longer and better. To narrow the list of foods you antiaging show the 5 most powerful.
Red fruit: Blackberries and blueberries in particular, are very rich in vitamin C and E, as well as anthocyanins and other antioxidants which have been found in animals, may increase the life expectancy of humans in 10 years if consumed regularly . Moreover, their flavonoids act as antiinflammatory, which reduces the risk of cardiovascular disease, and therefore, positive effects on quality of life.
Red wine: This is the new elixir of eternal youth, as its known compound called resveratrol and recently within the group of polyphenols, has a strong anti-aging. Furthermore, we can not forget his power cardioprotective when consumed in moderation daily.
Fish: sea fish are rich in omega-3 fatty acids prevents the accumulation of fat in arteries, reduces bad cholesterol and preserves the memory requirements, and many other body processes. Furthermore, the content of selenium and zinc, most abundant in seafood, is excellent to curb the effects of time on the human body.
Olive oil: not just a great shield for the heart, but its monounsaturated fats have been shown to reduce cancer rates in many studies. Even its antioxidant polyphenol content favors a longer life and better quality.
Nuts: They are a concentrated source of several compounds with anti-aging effects, including vitamin E, selenium, fiber, and polyunsaturated fatty acids.
Each of these foods in appropriate quantities and accompanied by a balanced diet and regular practice of physical exercise, are the ideal combination to rejuvenate your body inside and out but the years keep happening.
The key is not only live longer but to reach an older age in excellent condition. To do this, there is no better strategy antienevejecimiento include foods and exercising regularly to maintain a healthy body and youthful despite the passage of time.
Tags: Aging, anti-aging, anti-aging effects, Anti-aging Food, process of aging, Top 5 Anti-aging Food,
[...] Anti aging therapy is a new medical specialty, whose main objective is early detection, prevention, treatment and reversal of those processes that regress during the normal aging process. [...]
[...] Foods rich in polyphenols may slow the aging process. And, there are some studies showing that polyphenols may even reverse the effects of aging. You’ve heard a lot about three of the top 5 foods, but there are two more that not to think of health food as above. Here is a delicious list of the top 5 foods to young people to follow [...]
[...] anti-aging foods can not miss the vegetables, the best were the cherry tomatoes, the red onions, spinach and [...]