We spend too much time and money searching for remedies to slow aging … however, more and more studies show that good health promoted by a balanced diet and exercising in moderation are the best actions to keep young people … some of the food more anti-aging action are:
Oxidative stress accelerates aging and creates a fertile ground for degenerative diseases. The anti-OX feeding is essential to combat the effects of free radicals. Free radicals oxidize us.
Natural Antioxidants: fruits and vegetables the best allies.
Since antiquity, the search for eternal youth have been one of the challenges and objectives of man throughout history, experimenting with magic potions, rituals and remedies. With the advent of science more practical solutions were sought, less ambitious than “live forever” and more short-term increase in life expectancy (delayed death) and improve the health and appearance.
What exactly is aging?
It is a continuous, gradual and acts independently, such as sensor neural aging is independent of aging of bone tissue, muscle, endocrine, the blood, etc. The aging process begins after 21 or 25 years, just after the end of the growth stage of an individual and from that moment the cells no longer reproduce
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