If someone has lack of iodine, he is automatically has the shortage of thyroid hormone. As the result he has the high risk suffer from Hypothyroidism. This is a disease that called as the damage of endocrine. It has been studied that about three percent people in the US suffer from this disease. Starting from the lack of iodine, then the body cannot produce enough quantity of thyroid hormone.

This is the main reason why a person can suffer from hypothyroidism. There is second reason why a person can suffer from this disease is because of the insufficient discharge on TSH (Thyroid Stimulating Hormone) from the area of pituitary gland or on TRH (Thyrotropin Releasing Hormone).

A large number of symptoms of hypotheroidism are detected. Those are hair loss, depression, weakness, difficult to concentrate, constipation, low temperature intolerance, declining of appetite, destruction of the memory, psychological instable, problem in vision, pain in several areas such as in muscle and join. People who suffer from this disease often feel dry skin, problem in menstrual, trouble in fertility and declining the ability to hear.

Since the pharmaceutical industry continually renews anti-wrinkle products, creams used for wrinkles and to be considered effective, they must contain the following ingredients:

What should contain an anti-wrinkle cream Tretinoin
• You must use daily, and two four or six weeks, so as to help reduce fine lines, wrinkles, roughness, and hyperpigmentation.

Retinol-a
• This component helps to loosen dead skin cells that block pores, and is especially useful for oily skin. So, fine lines and wrinkles are smoother. The results are starting to show in a span of six weeks.

Renova
• This is an exfoliating ingredient, which slows hyperpigmentation, and increased collagen formation. The downside is that it requires much patience to see their effects, which can be felt up to six months

Aha (alpha-hydroxy acid)
• It is a chemical exfoliant helps remove dead skin cells that “stick” to the surface of it. It is usually found in creams and lotions.

Bha
• male is less irritating than other applications, and is designed especially for hypersensitive skin. It is especially effective for oily skin, as it can penetrate and clean clogged pores.

Coenzyme – 010
• It is used as an anti-oxidant, and the research shows that can stimulate the growth of new cells and produce firmer skin.

To keep your beauty and give flight to small and ugly “expression lines”, you must use the best creams to keep your skin moisturized, with elasticity and collagen to provide it to all skin needs.

But you can also purchase it through nature, you’ll probably wonder Why, it’s easy to consume foods containing vitamins that will give you more health and beauty to your skin.

Vitamins E and C, provide important proteins in the creation of collagen, which is the main constituent of tendons and is also present in the skin, bone, ligaments and cartilage.

Found in different foods, in a delicious natural orange juice as strawberries, tomatoes, potatoes, spinach and green leafy vegetables.

That antioxidants also increase the functions of sunscreens because they absorb deeply the radiation is not treated with guards.

So in addition to the products created in order to look more beautiful, eat healthily and eat lots of vitamin C and E, so that when you’re 40 look 30.

Fruits provide us with plenty of nutrients and benefits from within, as they contain high quantities of parts necessary to maintain perfect health.

But their use is not only internally but externally that fruits are a good way to have perfect skin, bright and free of wrinkles. Therefore we will show some tricks to get a luxury skin through the fruit.

Due to the high amounts of vitamins and natural acids that have fruit, a mask based on them is one of the best ways to restore the skin’s softness and cleaning needs.

It is one of the most effective ways we have to get relax and eliminate the accumulation of dead cells that are the cause of many spots and irregularities in the face.

The apple is going to be one of the partners to achieve this. To make a facial mask based on what will be apple crush an apple with skin and all its contents. For a few minutes, we cook, and once it is tender must crush the pieces to obtain a sort of sticky paste.

After leaving for a few minutes to cool Apply to face and leave it to act for about fifteen minutes. The apple will give us vitamins that will serve to illuminate the skin and nourish the most superficial cells.

Citrus can also be used as a mask, and is that lemons and oranges are rich in vitamin C, necessary for good cellular health, besides being a powerful antioxidant that helps us to have better skin.

We must not forget that it is one of the major powers of the body’s collagen production, which will give us more elasticity and youthfulness to the skin. To make a mask we are going to these fruits mixed with honey, which also contains high doses of vitamins that nourish the skin and help us to soften.

Will mix in two tablespoons of honey a splash of lemon juice or orange. We apply the mixture on the face and keep for about fifteen minutes to nourish the skin and absorb the benefits of the mixture.

A similar effect has the implementation of fruit slices directly on the skin. Normally, the kiwi and cucumber often have relaxing properties in the area around the eyes. Place them on the eye socket while we got the mask on your face will help to increase the vitamin that the skin needs to rejuvenate.

Lotions. The moisture is what has wrinkled skin. It rejuvenates your skin by applying moisturizer that is specially formulated to moisturize the skin and eventually stretching the wrinkles. Regular use can accelerate the process of rejuvenation.

Anti-aging diet. The diet anti aging skin focuses on reducing fat, sugar and carbohydrates, leading to improve wrinkles and age lines disappear.

These diets should be kept at least 28 days if you want to experience its full effect. As alternatives we have the diet of raw vegetables and low-glucose diet.

Exercises. Wrinkles are formed by dry and loose skin. Through the years you can get a more toned figure, which tightens the skin. Some of the wrinkles disappear in the process. Try jogging or brisk walking for an hour or two each day.

Makeup. The bases are very effective to hide the lines, wrinkles and blemishes. With a few coats your skin can look younger than it really is. Be sure to apply it regularly to make it look natural and add makeup to highlight your facial features.

Adapt a more modern sense of style. You can look younger as your style and how you show yourself. Let your hair and buy formal dresses more in tune with the current generation.

Look younger is not enough. Enter some youth in your personality. Being too serious brings too much stress, which is a known cause of aging.

To preserve the youthful looks of your skin you should take care, keep it away from elements that cause aging.

* Sunscreen. The sun dries the skin. Always wear sunscreen, particularly during the summer and hot days.
* Drink water. The water returns moisture to the skin stay hydrated and avoid the formation of wrinkles. At the slightest onset of thirst, drink a glass of water.
* Eat healthy foods. Keep anti aging diet is advisable, even after achieving the desired results. Thus the aging of the skin is reduced.
* Wash your skin every day and apply moisturizer. This removes dirt and other elements that contribute to the formation of wrinkles. Focus more on your face and hands because they are the first thing a person sees.

After fifty years it is recommended that all adults increase their skin care in order to achieve two goals: the first, delay and reduce the appearance of wrinkles, and second, this will disrupt the oval facial shapes.

Today there are a number of products that should be part of the habits of self-care of the elderly. It is common knowledge that skin hydrated and protected from sun damage continuously throughout life, will allow the tissues of the dermis are better prepared to cope with the inevitable consequences of aging.

The aging of the skin occurs in three levels, whose effects add up and affect the appearance and condition of the skin.

• Chronological aging:
The body produces proteins, collagen and fat in smaller quantities, causing dry and dull skin.

• Premature aging:
Pollution, poor eating habits and self-care, and ultraviolet rays destroy the elastin and collagen, so that the skin loses its firmness and elasticity.

• Aging Hormone
Estrogen levels fall, developing a loose skin and loss of the contours, together with the gradual appearance of wrinkles.

To combat the effects of time on the face, the cosmetic industry has a wide range of care products specific to each area of the body and skin type, helping to maintain elasticity, firmness and tone the skin.

Retinol is one of the most common components of the anti-wrinkle and anti-aging cosmetics.

Since then, many cosmetic companies were competing with each other complaining that their cellulite creams are the best and most effective to eliminate cellulite. Many woman and men have tried those creams, because cellulite also occurs on men’s skin. According to Dr. Michael F McGuire, a professor from University of California, Los Angeles, definite that truthfully there is no alleviating for cellulite.

But still, many people have proven the effectiveness of some creams for cellulite. These could be read from the customers’ reviews about creams that they have used to remove their cellulite, even until completely removed all. It might be hard to believe, but it is worth to try, because cellulite appearance actually spoiled the aesthetic of skin, so that it is not wrong to try to eliminate them.

Wide ranges of cellulite treatments are offered by many aesthetic clinics. It’s starting from applying cream, special diet for cellulite, exercises, medicine and more.

After 30 years, little by little we began to see that the body is no longer the same, we begin to see some physical changes and with them the appearance of some wrinkles.

The skin is a sensitive organ that needs to be careful to keep in shape.

There are several tools we can implement:

First drink plenty of fluids, skin cells need to be hydrated. The liquids to choose, as usual, still or sparkling water and liquid diet, as diet jellies, juice or diet soda, bitter diet, broth or homemade diet (low salt).

Second is the care of the sun, this is the most responsible for the appearance of wrinkles.

The sun makes the skin less able to retain water and natural moisturizing substances. Care is to avoid exposure to direct sunlight in the peak hours between 11 to 15hs, using non-greasy sunscreen with an important filter, wear hats and sunglasses.

Another aspect that may help is to make facial massage, this helps maintain a healthy, youthful skin, as they stimulate blood circulation to the face, revitalizing the skin.

There are some suggestions that are the same as for staying in good health, such as not smoking, physical activity that stimulates blood circulation and helps eliminate toxic substances, to avoid being exposed to too much stress, avoiding alcohol and sleeping well most part of the cell renewal occurs at night when asleep.

Other aspects to consider are keeping the face clean, if not wash once or twice a day, small pore spaces where respiratory skin become clogged and this contributes to the formation of pimples and blackheads.

It also helps prevent wind and cold, the latter decreases blood flow and the oxygen delivery to cells of the face. It is recommended during the harsh winters, use scarf covering his face.

And finally, nutrition, plenty of food mainly fruits and vegetables contain nutrients and vitamins that are antioxidants, which help cleanse the cells and contribute to the formation of collagen – the protein responsible for the texture and firmness of the skin.

In short, there are several tools we can use to prevent skin aging, once the wrinkles are much more difficult to reverse the situation. But still not too late!

Think of the 50 will have more wrinkles than at 40 and at 80 rather than 60! Today is the day just to begin to implement at least only one of these tips.

We spend too much time and money searching for remedies to slow aging … however, more and more studies show that good health promoted by a balanced diet and exercising in moderation are the best actions to keep young people … some of the food more anti-aging action are:

Chocolate
They could not be better recent news in relation to aging. And is that chocolate has become the best source of antioxidants, no doubt good news for those addicted to it. The best results are obtained by eating dark chocolate without milk. The black chocolate is the most number of antioxidants it contains them all. Sweet news for women!

Green tea
Green tea is another supplier of natural antioxidants. In the East, its use is common, since time immemorial as a remedy for everything. Now, many dermatologists recommend it as a good option to help the skin to reduce inflammation and keep it look great. His copious amounts of antioxidants in green tea makes the best of all teas. And you can drink hot or iced! Today, in addition, supplements are added that help maximize the benefits of green tea. But remember do not add sugar or sweetener saccharin only not provide calories ..

Salmon
The omega-3 fatty salmon are something like the fountain of youth. They will help you maintain your weight with a healthy heart and even reduce the wrinkles on the face and also if you serve with a salad the result is delicious and very beneficial for your health inside and out …

Strawberries and apples
Alpha-hydroxy acids (AHAs) are naturally in strawberries and apples in large quantities and are thus more easily absorbed by the body when ingested artificially through pharmaceuticals.
The tomato, lettuce and spinach are rich in antioxidants providers. Fresh vegetables and fruits contain many vitamins and minerals that the body absorbs deep into the skin restoring its elasticity and moisture.

Olive oil
For women in Mediterranean countries like Italy, Greece and Spain, olive oil has natural beauty secret for centuries. Some women even extend it by the skin as a moisturizer. It is not necessary to reach that point, but it is good to remember that if you change your pantry vegetable oil or butter with olive oil, you will contribute to improving the health of your body, your heart and skin. For best results, buy a cold pressed oil, ie oil that retains the same biological characteristics it had when it was in its original package: the seed or fruit.

Fiber
Whole grains and fiber are also key elements in the care of your body and skin. The first help your body eliminate toxins and cleanse all the endocrine system, so that your body is kept clean and pure. They also help reduce swelling of the face, not forgetting that also helps reduce stomach.

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