Fruits provide us with plenty of nutrients and benefits from within, as they contain high quantities of parts necessary to maintain perfect health.
But their use is not only internally but externally that fruits are a good way to have perfect skin, bright and free of wrinkles. Therefore we will show some tricks to get a luxury skin through the fruit.
We spend too much time and money searching for remedies to slow aging … however, more and more studies show that good health promoted by a balanced diet and exercising in moderation are the best actions to keep young people … some of the food more anti-aging action are:
With the end of summer and autumn arrives new fruits appear to fill our palate of flavors. This is the case of arrears, a small wild fruit staining purple in addition to our fields, we offer numerous health benefits.
Has always been used as a sweet dessert in preparations such as jams, compotes, juices …. but is now increasingly used in traditional cooking. And it is a fruit highly prized precisely because of its seasonality and the amount of benefits to our health, most notably between its high content of antioxidants and vitamins.
Berries are one of the most antioxidant fruit that gives our body, is particularly rich in anthocyanins and pterostillbene, two powerful antioxidants that help keep your body protected from free radicals that promote premature aging of cells. That is why the berries can be a very good ally to stay young for longer.
Notably its high vitamin content, particularly rich in vitamin C and E, which help to strengthen our immune system and cellular regeneration of our body. It is a variety of fruit that prevents us against the aggressions that our body can suffer through the fall months.
The cells of our body are constantly exposed to attacks they receive from abroad, and is that the passage of time and the environmental features make our cells often suffer. The only way to prevent this from happening is through the intake of antioxidants, which will be responsible to prevent damaged cells. This premise does not mean it is necessary crammed with antioxidants, as its excess can be very damaging to the body.
Antioxidants are substances found in foods and their function is to prevent free radicals from attacking the body cells and make them grow old. It is true that consumption of antioxidants is essential to ensure that our cells are damaged, but too much can cause damage themselves that we protect our body by ingestion.
As we know, everything in excess is bad. So it is with antioxidants. Many foods contain substances that are designed to protect us can be somewhat toxic to the body if we spend the grate. Not so with all antioxidants, because if we spend in your intake is not damaged any part of the body. With some particularly if it’s a problem we receive them in bulk, because we can do us great harm without knowing it.
The data from this research have been very successful because of the food of youth allies, in addition to fruits and vegetables that we expected them, peep even coffee and chocolate.
In pole position are apples, there must be a reason the saying says “an apple a day keeps the doctor away …”, followed closely by cherries, from berries (raspberries, blueberries and black currant) and strawberries between the fruit we have oranges, peaches, plums and red grapes, delicious fruits, I eat strawberries it in industrial quantities, is also to say that these fruits are suitable for many recipes such as cakes, fruit salads and jams. (more…)
In addition to promoting good digestion, papaya is a potent antioxidant that helps the body defend itself against the effects of free radicals and prevent therefore degenerative diseases.
Stands out for its richness in vitamin C – has 10 times more than oranges and five times more than the kiwi – and his copious amounts of beta-carotene, and then an excellent anti-aging fruit, full of antioxidants.
But how these qualities can also be found in many other common fruits consumption in our country, we should get used to eating papaya for its unique digestive properties. (more…)
Aging is inevitable, which brings wrinkles, the decline in physical capacity, loss of memory, mental acuity and logic, the weakening of the function of the sense organs, the appearance of diseases such as heart problems, diabetes, blood pressure, arthritis, etc., gray hair and so on. Although we can not stay young forever, we can keep ourselves healthy with the help of a balanced diet and a healthy lifestyle.
Food antioxidants:
Our body has oxygen free radicals, which accelerate the aging process. The antioxidant foods they consume these radicals and retard aging. Foods like fish, coconut, fruits and nuts are rich in antioxidants. Avoid oily vegetables and plants underground, like potatoes. (more…)
These days, research on anti-aging products is more widespread than ever. People want more for reducing signs of aging, and as a result, pharmaceutical companies are constantly creating products designed to slow the aging process in order to meet consumer demand. There are many things a person can do to follow a routine anti-aging, and some of them are simpler than others. Current products, combined with a focus on the prevention of aging from within an effective method to combat the aging process.
Anti-aging can be a difficult issue to address. A war currently being waged within the meaning of “anti-aging” (such as research, medicine, brand, or simply an adjective), and therefore, even mentioning the term is likely to prejudice many readers. We will try to put this in context, while being as neutral as possible.
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Oxidative stress accelerates aging and creates a fertile ground for degenerative diseases. The anti-OX feeding is essential to combat the effects of free radicals. Free radicals oxidize us.
Natural Antioxidants: fruits and vegetables the best allies.
Since antiquity, the search for eternal youth have been one of the challenges and objectives of man throughout history, experimenting with magic potions, rituals and remedies. With the advent of science more practical solutions were sought, less ambitious than “live forever” and more short-term increase in life expectancy (delayed death) and improve the health and appearance.
What exactly is aging?
It is a continuous, gradual and acts independently, such as sensor neural aging is independent of aging of bone tissue, muscle, endocrine, the blood, etc. The aging process begins after 21 or 25 years, just after the end of the growth stage of an individual and from that moment the cells no longer reproduce
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The secrets of longevity of the Mediterranean Diet
In the 60s a study was conducted in eight different countries or regions to compare the rates of coronary heart disease (related to the deterioration of the coronary arteries).
The results of this study showed that the Mediterranean countries and in particular the island of Crete in Greece had rates significantly lower. In observing the habits of this region that scientists have made the connection between nutrient intakes and risk of diseases related to aging in general. The Cretan adopt an extremely healthy diet balanced and healthy life brings them from generation to generation for centuries.
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